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Open to participants of all ages and backgrounds, this group explores the therapeutic benefits that mindfulness practices offer. Whether you're a beginner or an experienced practitioner, everyone is encouraged to join in and deepen their understanding of mindfulness.

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Practice an array of mindfulness exercises designed to cultivate present-moment awareness, cultivate compassion, and enhance overall well-being. From guided meditations to mindful movement practices, there's something for everyone to explore and incorporate into their daily routines.

To register or for more information, contact adultcounseling@alexanderjfs.org or (713) 986-7825

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