Nutrition 101

The Nutrition 101 Program is to promote healthy eating on a budget and provide tangible tools and strategies that can be used daily. Focus area include grocery shopping, budgeting basics and healthy meal planning and preparation. Series of three classes includes:

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Session #1:  March 4

Enjoy this detailed shopping tour, lead by a Registered Dietician to learn how to overhaul your grocery shopping list, strategically navigate the store and read labels to make better choices at the grocery store.

• 6:00 - 6:30 Program Intro
• 6:30 - 7:30 H-E-B Virtual Grocery Store Tour
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Session #2:  March 11

Learn the components of basic budgeting tools as well as "tips and tricks" from an H-E-B Registered Dietitian about how to keep your body and your wallet healthy.

• 6:00 - 6:30 Budgeting Basics
• 6:30 - 7:30 H-E-B Virtual Webinar Shop on a Budget
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Session #3: March 18

This webinar will provide strategies for mindful eating as well as the tools needed to build a well-rounded plate - and meal-prep tips and solutions for busy days.

• 6:00 - 7:00 H-E-B Virtual Webinar: Mindful Eating and Meal Planning for Wellness
• 7:00 - 8:00 Cooking Demonstration Class

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Participants agree to attend and participate in all three classes in order to receive H-E-B Gift Cards as part of the Nutrition 101 program.

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