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Wednesday, February 24, 2021

Chair Yoga

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Wednesday, February 24, 2021
9:00 - 9:30 AM
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Event Overview

This group provides an opportunity for the community to tap out of stress and into their bodies. Class includes gentle stretches, yoga poses, and breathing exercises that help counter the stress carried by the body. This all-levels yoga session only requires a chair*; no prior experience is necessary. Video is optional. If you do not wish to be seen, you may turn your camera off.

Facilitated by Keri Powell, Clinical MSW intern & registered yoga teacher

*If available to you, please use a chair without arms and without wheels. You may still participate if you cannot access this type of chair.

Registered participants will receive an email with Zoom link 24 hours prior to class.

Click Here to Register

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Featured Guests

Instructor

Keri Powell
Keri Powell
Clinical MSW Intern & Registered Yoga Instructor
Keri Powell is a clinical social work intern with JFS Houston, where she specializes in mental health approaches that address the whole person – mind, body and soul. She is a certified yoga teacher, personal trainer and nutrition coach.

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Don't forget to register!
This group provides an opportunity for the community to tap out of stress and into their bodies.
Graphic of mindful moment