Mindfulness Group
Explore and discuss the therapeutic benefits of mindfulness and engage in mindfulness exercises.
Explore and discuss the therapeutic benefits of mindfulness and engage in mindfulness exercises.
Explore and discuss the therapeutic benefits of mindfulness and engage in mindfulness exercises.
Open to participants of all ages and backgrounds, this group explores the therapeutic benefits that mindfulness practices offer. Whether you're a beginner or an experienced practitioner, everyone is encouraged to join in and deepen their understanding of mindfulness.
Practice an array of mindfulness exercises designed to cultivate present-moment awareness, cultivate compassion, and enhance overall well-being. From guided meditations to mindful movement practices, there's something for everyone to explore and incorporate into their daily routines.
To register or for more information, contact adultcounseling@alexanderjfs.org or (713) 986-7825